CHAIR AEROBICS

Grab your chair, put on comfortable clothing and follow along.

Covid -19 and Your Mental Health

Everyone is going through changes during the COVID-19 pandemic. Some may experience stress, fear, sadness, anxiety and loneliness. For the class, we will discuss some self-care strategies that will help […]

Working Wisdom Wednesday

Let's get that job! Resume building, Application process, Interview attire & time management.